I Lost the Weight. Now What? The GLP-1 Maintenance Questions Nobody Prepared Me For

Not because I expected everything to go wrong.

Quite the opposite.

I would want to prepare for success.

I would want to know:

What will my meals look like when I'm no longer actively trying to lose?

What will I do when my appetite changes?

What will I monitor?

What will I discuss with my healthcare professional?

What happens if my weight fluctuates?

What does exercise look like when the goal isn't burning calories?

What does a normal week look like when I'm simply living my life?

Those questions feel much more useful to me now than another list of foods I was supposed to avoid.