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I Lost the Weight. Now What? The GLP-1 Maintenance Questions Nobody Prepared Me For
The scale finally moved where I wanted it to. Then I realized losing the weight was only one part of the conversation.
A scale can tell you a number.
It cannot tell you why that number changed.
It cannot tell you whether you've been sleeping poorly.
It cannot tell you whether you're retaining fluid.
It cannot tell you whether your appetite has changed.
It cannot tell you whether your medication is working appropriately.
And it certainly cannot tell you whether you are a success or a failure.
The number is one piece of information.
It is not the entire story.
What I would do differently now
If I could go back to the beginning of my weight loss journey, I would spend more time thinking about the period after the weight came off.
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