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I Lost the Weight. Now What? The GLP-1 Maintenance Questions Nobody Prepared Me For
The scale finally moved where I wanted it to. Then I realized losing the weight was only one part of the conversation.
For me, that means thinking less about perfection and more about patterns.
One meal doesn't determine the outcome.
One restaurant dinner doesn't determine the outcome.
One vacation doesn't determine the outcome.
One difficult week doesn't determine the outcome.
What matters much more is what happens over time.
That is a much more forgiving way to think about maintenance.
And, honestly, a much more realistic one.
The scale is a tool, not a verdict
I don't think everyone needs to monitor weight in exactly the same way.
But if you do use the scale, I think it helps to change what you expect it to tell you.
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