I Lost the Weight. Now What? The GLP-1 Maintenance Questions Nobody Prepared Me For

5. What happens if my weight goes up?

This may be the most important question of all.

Do I have a calm plan?

Or will I immediately assume I've failed?

What maintenance should not become

There is another side to this conversation that matters.

I don't want maintenance to become another form of obsession.

Losing weight can consume a lot of mental energy.

If every pound becomes a referendum on whether you're succeeding, you can end up replacing one source of stress with another.

That isn't the goal.

The goal is to build a sustainable way of living.