Deep Tissue Massage: Who Needs It and Is It Supposed to Hurt?

A therapist applying firmer pressure may therefore create a stronger sensation than a gentle massage.

There is also a difference between normal pressure and excessive pressure.

A manageable feeling of pressure can be acceptable. A sharp, burning or stabbing sensation is a reason to tell the therapist to stop or reduce the pressure.

Communication is an important part of a safe massage.

Can You Be Sore After Deep Tissue Massage?

Some people may experience temporary tenderness after a stronger massage.

This does not mean that severe soreness is necessary or desirable.

The response can depend on the pressure used, the area treated and the individual's physical condition.

If you feel significant or unusual pain after treatment, especially if it does not improve, it should not simply be dismissed as normal post-massage soreness.

Rare serious complications have been reported with massage, including blood clots, nerve injury and bone fractures. Some reports have involved vigorous massage, including deep tissue techniques.

Deep Tissue vs Relaxation Massage

The main difference is generally the pressure, pace and treatment goal.