Deep Tissue Massage: Who Needs It and Is It Supposed to Hurt?

A relaxation massage usually uses lighter to moderate pressure and flowing movements. The main focus is comfort and relaxation.

Deep tissue massage usually uses slower movements and more focused pressure.

Neither style is automatically better.

If you are stressed, tired or simply want a calming treatment, a relaxation massage may be more suitable.

If you have areas of muscular tightness and prefer firmer pressure, deep tissue massage may be an option.

Can Deep Tissue Massage Help Back Pain?

Massage may provide short-term relief for some types of back pain, but the evidence is not strong enough to say that deep tissue massage will fix the underlying problem.

NCCIH reports that research on massage for low-back pain has generally found weak or low-quality evidence, with some studies suggesting short-term improvements.

This is why persistent back pain should not automatically be treated with increasingly strong massage.

If pain is caused by an injury, nerve problem or another medical condition, the appropriate treatment may be different.

Can It Help Neck and Shoulder Tension?

Massage may provide short-term benefits for some people with neck and shoulder pain.