Deep Tissue Massage: Who Needs It and Is It Supposed to Hurt?

Some want to address areas of persistent muscular tightness. Others choose it after physically demanding work, training or repetitive activity.

It can also appeal to people who prefer firmer pressure than they would receive during a relaxation massage.

However, wanting strong pressure does not necessarily mean that deep tissue massage is the right option.

If you have an injury or a medical condition causing pain, the underlying problem should be identified rather than assuming deeper massage will solve it.

Is Deep Tissue Massage Supposed to Hurt?

No.

Deep tissue massage can feel intense, but intense is different from painful.

You may experience pressure, tenderness or a feeling that a tight area is being worked. You should still be able to communicate with the therapist and ask them to reduce the pressure.

Sharp, severe or unbearable pain is not a sign that the treatment is working better.

NCCIH notes that massage therapists should avoid causing pain and that forceful techniques can carry additional risks in some people.

Why Can Deep Tissue Massage Feel Uncomfortable?

Muscles can become sensitive when they have been under physical strain or when an area is already tender.