Postnatal yoga is a gentle practice for birthing parents that focuses on physical and emotional recovery after childbirth. It combines low-intensity stretches to release tension, breathing exercises for stress relief and energy, and poses to strengthen the core and pelvic floor.

Lactation is the medical term for the production and secretion of milk from the mammary glands, which nourishes a newborn and provides immune protection. It is a complex hormonal process triggered by suckling, which stimulates the release of the hormones prolactin and oxytocin.

A nanny's job description includes providing full-time or part-time childcare, which involves hands-on care like feeding, bathing, and dressing children, as well as creating a safe and stimulating environment.

A nanny's job description includes providing full-time care for children, such as feeding, bathing, and supervising their activities, while also handling child-related household tasks like laundry and tidying up.

Fertility yoga is a mind-body practice that combines traditional yoga postures with a focus on enhancing reproductive health.

Garbh Sanskar is an ancient Indian practice that focuses on the holistic development of the baby during pregnancy. It believes that a baby’s mental, emotional, and spiritual growth begins in the womb — and a mother’s thoughts, diet, and environment deeply influence it.

Garbh Sanskar is an ancient Indian tradition that translates to "education of the fetus." It is a set of practices aimed at nurturing and developing the unborn child's physical, mental, and spiritual well-being.

A nanny provides in-home childcare, responsible for ensuring a child's safety, feeding, hygiene, and emotional well-being while parents are away.

Postnatal yoga is a gentle, specialized form of yoga designed to support new mothers in their physical and emotional recovery after childbirth

Lactation is the biological process where the female mammary glands produce and secrete milk to nourish offspring, a process common to all female mammals.