Yoga is much more than a fitness routine—it is a holistic science that unites the body, mind, and spirit. Among the many styles of yoga, Traditional Hatha Yoga in India
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Emotional intelligence (EI) enhances self-awareness, empathy, and emotional regulation. It plays a crucial role in building resilience, managing stress, and nurturing healthier relationships.
Mindfulness encourages present-moment awareness and acceptance, helping individuals manage anxiety and emotional distress with clarity and calmness.
