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Rishikesh Yoga Ashram
Rishikesh Yoga Ashram

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Wellness: The Yogic Path to Balance, Harmony, and Inner Joy

Explore how yoga and meditation nurture total wellness of body, mind, and spirit. Join Gurukul Yogashala, the best yoga school in India, for authentic Yoga Teacher Training in Rishikesh.

Why practice Bhujangasana(Cobra Pose) daily? 10 Incredible Benefits Explained

Well, Bhujangasana name is derived from Sanskrit word “Bhujanga” means snake or cobra while “asana” means pose. In the final pose the upper torso and the neck is lifted upwards, which resembles a snake or cobra with its hood raised. Hence, the name is Bhujangasana.

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