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Social connection is vital for emotional wellness. This question explores how positive relationships act as protective factors against psychological distress and foster healing.
Nature therapy leverages exposure to natural environments—such as forests, parks, and water bodies—to reduce stress, enhance mood, and support overall mental well-being.
Sleep is often undervalued, but it is essential for mood, cognition, and stress resilience. This question delves into its vital role for psychological well-being and the effects of poor sleep.