Nutrition plays a key role in every phase of a woman’s journey — from preparing for pregnancy to growing a healthy baby, and finally, recovering after childbirth. Whether you’re trying to conceive, already pregnant, or a new mom, your body needs different types of support at each step

Pregnancy is a beautiful journey, but it can come with health conditions that make it more challenging. Many expecting mothers wonder if it’s safe to continue or start yoga during pregnancy — especially if they’ve been diagnosed with issues like placenta previa, sciatica, or gestational diabetes.