Protein plays many key roles in the body. It is the building block of muscles, bones, skin, hair, and nails. When you work out, walk, run, or do daily activities, your muscles use energy. After that, your body needs protein to repair and build stronger muscle fibers.

Discover simple and effective Baby Care tips for new parents with Wellness Forever. Learn how to keep your newborn healthy, happy, and safe through proper feeding, hygiene, sleep, and gentle care routines.