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Creative therapies, including art, music, and drama, provide nonverbal ways to express emotions, process experiences, reduce stress, and enhance self-awareness, making them a valuable addition to mental health care.

Depression is a serious mental health condition that affects mood, cognition, and daily functioning. Understanding its symptoms, causes, and treatment options is essential for recovery and improved emotional well-being.

Anxiety can disrupt daily routines, relationships, and personal growth. Understanding its impact and implementing effective strategies are vital for regaining control, improving emotional resilience, and enhancing quality of life.