Why are raisins good for you

1. Golden Raisins

Golden raisins are known for their bright golden colour and sweet, fruity flavour. They are commonly used in desserts, cereals, baked goods, rice dishes, and snack mixes.

2. Green Raisins

Green raisins have a distinctive green colour and are appreciated for their naturally sweet taste and chewy texture. They are often enjoyed as a snack or incorporated into different recipes.

3. Black Raisins

Black raisins are dark in colour and have a rich, naturally sweet flavour. They can be eaten directly or used in traditional recipes, desserts, and beverages.

4. Red Raisins

Red raisins have a reddish appearance and a sweet, fruity taste. They can add colour, texture, and natural sweetness to different dishes.

5. Munakka

Munakka is a larger type of dried grape that is traditionally consumed in India. It is often enjoyed on its own or used in traditional food preparations.

6. Brown Raisins

Brown raisins are another popular variety, recognised for their sweet flavour and soft, chewy texture. They are suitable for everyday snacking as well as cooking and baking.