I Lost the Weight. Now What? The GLP-1 Maintenance Questions Nobody Prepared Me For

It might be eating much larger portions.

It might be less movement because work became overwhelming.

It might be a prolonged change in appetite.

It might be avoiding the scale because you're afraid of what you'll see.

None of those automatically means something has gone terribly wrong.

They are signals worth noticing.

I don't want to wait until regain becomes a crisis

This is probably the most practical lesson I've taken from maintenance.

I don't want to think about weight management as having only two states:

I'm doing great.

or