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I Lost the Weight. Now What? The GLP-1 Maintenance Questions Nobody Prepared Me For
The scale finally moved where I wanted it to. Then I realized losing the weight was only one part of the conversation.
I thought the hard part was losing the weight.
Then I got there.
And suddenly I had a completely different set of questions.
What happens when my appetite comes back?
What if I regain some of the weight?
Am I supposed to keep doing exactly what I did during weight loss?
What does “maintenance” actually mean when there isn't a weekly goal getting smaller anymore?
And the question I kept coming back to was the simplest one:
What am I supposed to do now?
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