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I Lost the Weight. Now What? The GLP-1 Maintenance Questions Nobody Prepared Me For
The scale finally moved where I wanted it to. Then I realized losing the weight was only one part of the conversation.
I don't think we talk enough about that part of the GLP-1 experience.
There is enormous attention on starting medication, getting through the first few weeks, managing side effects, figuring out what to eat, and watching the scale move.
Then people reach their goal weight.
And the conversation can suddenly get very quiet.
But maintenance isn't the absence of treatment.
It is its own phase.
The questions change when weight loss stops being the goal
During weight loss, progress is easy to define.
The number on the scale is moving.
Your clothes may fit differently.
You have milestones to work toward.
Maintenance is less dramatic.
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