Deep tissue massage is a type of massage that uses slower movements and firmer pressure to work on deeper layers of muscle and connective tissue.

It is often chosen by people who experience ongoing muscle tightness, physical strain or areas that feel particularly tense. However, deep tissue massage is not automatically better than a gentler massage, and it should not be extremely painful.

Understanding what deep tissue massage involves can help you decide whether it is appropriate for you.

What Is Deep Tissue Massage?

Deep tissue massage focuses on the body's soft tissues using controlled pressure and slower movements.

A therapist may use their hands, thumbs, forearms or elbows depending on their training and the area being treated.

The pressure can feel stronger than a standard relaxation massage.

The purpose is not simply to apply as much pressure as possible. A skilled therapist should adjust the treatment according to the person's body, comfort and goals.

Massage therapy includes many different techniques, and the appropriate approach can depend on a person's physical condition and needs.

Who Usually Chooses Deep Tissue Massage?

People may choose deep tissue massage for several reasons.