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Even our code can have a bad day. Give it another shot.
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Stress is not only a mental burden—it has significant effects on physical health when prolonged. Understanding this relationship highlights the importance of managing stress for overall wellness.
Childhood trauma leaves lasting imprints on the brain, body, and emotions. Its effects can continue into adulthood, influencing mental health, relationships, and resilience.
Exercise is not only good for the body—it is one of the most effective natural tools for enhancing mood, reducing stress, and supporting mental health recovery.
