[ Pregnancy ]

Pregnancy yoga, also known as prenatal yoga, is a type of yoga specifically adapted for pregnant women. It focuses on gentle stretches, breathing exercises, and relaxation techniques that are safe and beneficial during pregnancy. T

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Pregnancy is a beautiful journey, but it can come with health conditions that make it more challenging. Many expecting mothers wonder if it’s safe to continue or start yoga during pregnancy — especially if they’ve been diagnosed with issues like placenta previa, sciatica, or gestational diabetes.

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From ensuring bone strength to guarding against life-threatening complications such as preeclampsia, calcium is at the heart of maternal wellness. And yet, while food sources are valuable, calcium tablets for pregnancy can fill nutritional gaps.

How Much Nutrition Matters to Reproductive Health: