[ Pregnancy ]

Pregnancy yoga, also known as prenatal yoga, is a type of yoga specifically adapted for pregnant women. It focuses on gentle stretches, breathing exercises, and relaxation techniques that are safe and beneficial during pregnancy. T

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Pregnancy is a beautiful journey, but it can come with health conditions that make it more challenging. Many expecting mothers wonder if it’s safe to continue or start yoga during pregnancy — especially if they’ve been diagnosed with issues like placenta previa, sciatica, or gestational diabetes.

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