[ Postnatal ]

Postnatalb yoga, also known as postnatal l yoga, is a type of yoga specifically adapted for pregnant women. It focuses on gentle stretches, breathing exercises, and relaxation techniques that are safe and beneficial during pregnancy.

Postnatal yoga is a style of yoga that addresses the physical, mental and emotional challenges of being a new mother, as well as the aftermath of pregnancy. Yoga poses focus on helping new mothers tone their body and regain their figure, relieve stress and even bond with their newborn.

This gentle, low-intensity practice includes stretches, breathing exercises, and strengthening movements with a focus on pelvic floor recovery, core stability, and overall wellbeing.