What Type of Pillow Should Be Used for Different Sleeping Positions?

However, additional pillows can be used for other parts of the body. For example, a pillow between the knees may provide additional comfort for some side sleepers, while a pillow beneath the knees can feel comfortable for some back sleepers.

Can Your Mattress Affect Your Pillow Choice?

Yes. Your mattress and pillow work together to support your body. A softer mattress allows the body to sink further, which may reduce the amount of pillow height required. A firmer mattress generally provides less sinkage.

When choosing a pillow, consider how your mattress feels as well as your sleeping position. The combination of mattress firmness and pillow height can influence your overall alignment.

How Can You Tell if Your Pillow Is Too High?

If your pillow is too high, your head may be pushed upward or forward while you sleep. You may also notice tension around the neck or feel uncomfortable when lying in your usual position.

For side sleepers, excessive height can cause the head to tilt away from the mattress. For back sleepers, a very high pillow can push the chin toward the chest.

How Can You Tell if Your Pillow Is Too Low?

A pillow that is too low may fail to support the space between your head and the mattress. Side sleepers may notice their head tilting downward, while back sleepers may feel that their neck lacks support.

If you frequently fold or bunch your pillow to make it comfortable, it may be a sign that the current pillow does not provide the appropriate loft.

How Often Should You Replace Your Pillow?

Pillows can lose their original shape and support over time. The replacement period depends on the material, construction, usage, and care instructions.