What Foods Should You Avoid With Braces?

Yes, but you should avoid biting directly into a whole apple. Cut it into small pieces and chew them carefully with your back teeth. This reduces pressure on the brackets and makes the fruit easier to eat.

Is popcorn safe with braces?

Popcorn is generally best avoided during orthodontic treatment because unpopped kernels can be very hard and may damage brackets or wires. Popcorn pieces can also become trapped around orthodontic appliances, making cleaning more difficult.

Can I eat chocolate with braces?

Some soft chocolate may be suitable, but sticky, chewy or hard varieties should be avoided. Chocolate containing caramel, toffee, nuts or other hard ingredients can increase the risk of damaging braces or getting food trapped around brackets.

What can I eat when my braces feel sore?

Soft foods are usually easier to manage when your teeth feel tender after an adjustment. Options can include yoghurt, scrambled eggs, pasta, rice, soup, mashed vegetables, soft fruit and tender fish. Choose foods that require minimal chewing until your mouth becomes more comfortable.