SQT Bio Microneedling Aftercare Guide Dublin | SQT Ireland

Exercise can increase heat and sweating, while clothing, towels or frequent touching can create friction around the treated area.

Your practitioner should tell you when it is appropriate to return to your normal exercise routine.

Can You Swim Or Use A Sauna After Treatment?

Swimming pools, hot tubs, saunas and steam rooms are best avoided during the initial recovery period unless your practitioner gives you different instructions.

Heat, sweat and exposure to treated environments may increase discomfort or irritation.

If swimming is part of your normal routine in Dublin, plan your appointment around your activities so that you have enough recovery time.

Is SPF Important After SQT Bio Microneedling?

Yes. Sun protection is an important part of responsible post-treatment skincare.

Avoid prolonged direct sun exposure during the recovery period and follow your practitioner's instructions regarding SPF.

This is relevant even in Dublin, where conditions are often cool or cloudy. UV exposure can still occur when the weather does not feel particularly sunny.

A suitable sunscreen should form part of your longer-term skincare routine as advised by your practitioner.

What Skincare Products Should You Avoid?