Silent Heart Attack Symptoms

Manage Blood Pressure

High blood pressure can damage blood vessels and increase cardiovascular risk. Regular monitoring and prescribed treatment can help keep blood pressure under control.

Control Cholesterol

High LDL cholesterol contributes to plaque buildup in the coronary arteries. Your doctor may recommend dietary changes, exercise, or medication depending on your cardiovascular risk.

Manage Diabetes

Keeping blood glucose within the recommended range can help reduce the risk of cardiovascular complications associated with diabetes.

Avoid Tobacco

Smoking damages blood vessels and significantly increases cardiovascular risk. Avoiding tobacco products is an important part of heart disease prevention.

Stay Physically Active

Regular physical activity can support cardiovascular health. Choose an activity appropriate for your age, fitness level, and medical condition.

Maintain a Heart-Healthy Diet

A balanced diet emphasizing vegetables, fruits, whole grains, legumes, and other nutritious foods can support heart health. Limiting excess saturated fat, salt, and highly processed foods may also be beneficial.