Rajat Dalal Biography: Age, Height, Career, Family, Wife, Net Worth & More

Rajat Dalal is an Indian powerlifter, fitness influencer, social media personality and reality-TV participant. He first built recognition through strength sports and fitness content before gaining much wider attention through Bigg Boss 18. He later appeared in shows including Battleground and The 50, extending his presence in Indian reality entertainment.

Rajat Dalal Biography

Here is a quick look at Rajat Dalal's basic information:

Published profiles commonly list his birth date as 12 January 1996 and his height at approximately 5 feet 10 inches. Physical measurements should be treated as approximate because they are not consistently published as official figures.

Rajat Dalal Age

Rajat Dalal was born on 12 January 1996 in Faridabad, Haryana. As of 2026, he is 30 years old.

His early association with powerlifting helped him establish a public identity around strength training before his social-media and television career became more prominent.

Rajat Dalal Height and Physical Appearance

Rajat Dalal is known for his muscular physique, which reflects his background in powerlifting and strength training.

These figures are approximate and can change over time, particularly body weight and measurements.

Rajat Dalal Early Life and Education

Rajat Dalal comes from Faridabad, Haryana, and developed an interest in fitness and strength sports at a relatively young age. Published biographical profiles list Tagore Academy Public School for his schooling and Manav Rachna University, Faridabad, for higher education.

His sporting background eventually became an important part of his online identity.

Rajat Dalal Powerlifting Career

Before becoming widely known as a television personality, Rajat Dalal established himself in competitive powerlifting.

One of the most frequently documented achievements associated with his sporting career is a 302.5 kg classic raw deadlift record in the 90 kg men's junior 20–23 category in 2018. Profiles also list several medals from national and international powerlifting competitions.

His strength-sports achievements helped him establish credibility within the fitness community before his television appearances introduced him to a much broader audience.

Rajat Dalal Fitness Career

After building his reputation through powerlifting, Rajat Dalal expanded his presence through social media and fitness-related content. His online material has included workout, strength-training and lifestyle content.