Physiotherapy Clinic in Gurugram for Pain and Mobility Care

Physiotherapy for Knee Pain

Knee pain can occur due to many different reasons and exercise is not the same for every patient. In some cases, the focus is on strengthening the thigh muscles, while some people may need flexibility and controlled movement.

Depending on the patient's condition, a physiotherapist may recommend activities such as straight leg raise, controlled knee extension, strengthening exercises or stretching. The frequency and repetitions of exercise also depend on the individual's physical capacity.

If there is swelling, instability or significant difficulty with weight-bearing along with knee pain, proper evaluation may be necessary.

Physiotherapy for Back Pain and Neck Pain

Back and neck pain are among the common complaints today. Sitting for long periods, poor posture, physical inactivity or suddenly doing too much activity may be associated with discomfort in some people.

A physiotherapy program may include mobility exercises, muscle strengthening, posture correction and activity guidance. It is also important for the patient to understand which movements or habits in daily life may worsen the problem.

Rather than exercising only during sessions, correctly following the routine given for home may also be an important part of the rehabilitation process.

Rehabilitation for Sports Injury

People who play sports may experience sprains, muscle strains or other injuries. Starting activity too quickly after an injury is not always appropriate. It may be necessary to gradually restore movement and strength first.

Physiotherapy rehabilitation may focus on controlled exercises, flexibility work, strengthening and activity progression. The program can be modified according to the athlete's sport and daily training routine.

Physiotherapy After Surgery