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I Lost the Weight. Now What? The GLP-1 Maintenance Questions Nobody Prepared Me For
The scale finally moved where I wanted it to. Then I realized losing the weight was only one part of the conversation.
How did I fail?
That change in language matters because shame is not a maintenance strategy.
Observation is.
The maintenance questions I wish people asked earlier
If you've reached a weight you're happy with, I think these are more useful questions than simply asking how to keep the number down.
1. What does my real maintenance routine look like?
Not the perfect version.
The version you can actually maintain when you're busy, tired, traveling, eating at restaurants, dealing with holidays, or having a stressful week.
2. What happens to my appetite when my routine changes?
Do I recognize meaningful changes early?
Do I know what questions I want to bring to my healthcare professional?
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