How to Reduce Knee Joint Pain

See an orthopaedic doctor if:

• Knee pain persists or keeps returning
• Pain interferes with daily activities
• The knee is repeatedly swollen
• You experience locking or catching
• The knee feels unstable
• You cannot fully bend or straighten the knee
• Pain is affecting sleep
• Symptoms developed after a significant injury
• You are increasingly dependent on pain medication

Seek prompt medical attention after a serious injury, particularly if you cannot bear weight, the knee appears deformed, or there is significant swelling.

How Is the Cause of Knee Pain Diagnosed?

An orthopaedic consultation usually starts with a medical history and physical examination. The doctor may assess the location of pain, joint movement, stability, muscle strength, swelling, and walking pattern.

Depending on the suspected cause, investigations may include:

• X-rays
• MRI scans
• Blood tests in selected cases
• Other imaging or diagnostic tests

For suspected knee osteoarthritis, X-rays can help assess changes within the joint. MRI may be useful when soft-tissue structures such as the meniscus or ligaments need further evaluation.

Treatment Options for Persistent Knee Pain

The best treatment depends on the diagnosis.

Conservative Treatment

Many patients can initially be managed without surgery. Treatment may include: