Foods to Avoid Knee Pain

Fruits and Berries

Berries such as strawberries, blueberries, and raspberries provide antioxidants and other plant compounds.

Other fruits can also contribute important vitamins, minerals, and fiber.

Green Vegetables

Vegetables such as spinach, broccoli, cabbage, kale, and other leafy or cruciferous vegetables can provide fiber, vitamins, minerals, and beneficial plant compounds.

Nuts and Seeds

Almonds, walnuts, pistachios, flaxseeds, and chia seeds provide healthy fats, protein, fiber, and other nutrients.

Because nuts and seeds are calorie-dense, portion size still matters if weight management is a goal.

Whole Grains

Oats, brown rice, whole-wheat products, and other whole grains provide dietary fiber and can help form part of a balanced diet.

Olive Oil

Extra-virgin olive oil is a source of monounsaturated fat and plant compounds that may have anti-inflammatory properties. It can be used in moderation as part of a balanced diet.