Foods to Avoid Knee Pain

Large amounts of saturated fat may contribute to an unhealthy dietary pattern and have been associated with inflammation and progression of knee osteoarthritis in some research.

Foods that may contain significant amounts of saturated fat include:

• Fatty cuts of red meat
• Butter
• Ghee in excessive amounts
• Full-fat dairy products
• Certain bakery products
• Processed meat
• Some fast foods

This does not mean that every food containing saturated fat must be completely eliminated. The focus should be on moderation and choosing healthier sources of fat more often.

5. Refined Carbohydrates

Refined carbohydrates are found in many processed foods made with refined flour or grains.

Examples include:

• White bread
• Refined-flour biscuits
• Cakes
• Pastries
• Many packaged snacks
• Refined breakfast cereals

These foods can be relatively low in fiber and may make it easier to consume excess calories.

Where appropriate, replace refined grains with whole-grain options such as oats, brown rice, whole-wheat products, and other high-fiber foods.

6. Highly Processed Packaged Foods

Many packaged foods contain combinations of refined carbohydrates, added sugar, sodium, and unhealthy fats.