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Deep Tissue Massage: Who Needs It and Is It Supposed to Hurt?
Learn who can benefit from deep tissue massage, how it differs from regular massage, and whether soreness or pain after treatment is normal.
Your body needs time to respond to any physically demanding treatment, and the pressure should be appropriate for your condition.
If you repeatedly need very strong massage because of ongoing pain, it may be worth finding out why the pain keeps returning.
What Should You Do After Deep Tissue Massage?
After a massage, take some time to relax rather than immediately returning to intense physical activity.
Gentle movement can be more appropriate than another strenuous workout if the treated areas feel tender.
Pay attention to how your body responds.
Mild temporary tenderness can occur, but significant pain, swelling, numbness or other unusual symptoms should not be ignored.
Frequently Asked Questions
Should deep tissue massage hurt?
It can feel intense, but it should not need to be painful. Tell the therapist if pressure becomes uncomfortable or causes sharp pain.
Is deeper massage more effective?
Not necessarily. More pressure does not automatically mean better results. The appropriate pressure depends on the person and the treatment goal.
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