Boxing Gloves: A Complete Guide to Choosing the Right Pair

Bag gloves are designed primarily for punching heavy bags and other training equipment. Their padding and construction are intended to handle repeated impacts against firm surfaces.

They are useful for dedicated bag sessions, although they should not automatically be substituted for sparring gloves.

Sparring Gloves

Sparring gloves are designed with partner training in mind. They generally have substantial, well-distributed padding intended to reduce the impact delivered during controlled sparring.

Using appropriate sparring gloves is important because training with a partner requires consideration for both the wearer and the person receiving the punches.

Competition Gloves

Competition gloves are designed according to the rules of the organization and event. Their weight, construction, and specifications may differ from everyday training gloves.

Because competition regulations vary, fighters should always check the requirements of their particular event before purchasing competition gloves.

Understanding Boxing Glove Weight

Boxing gloves are commonly measured in ounces (oz). Common sizes include 8 oz, 10 oz, 12 oz, 14 oz, and 16 oz.

The appropriate weight depends on factors such as body size, training purpose, experience, and gym or competition requirements.

For example, lighter gloves are often associated with competition or certain forms of speed-focused training, while heavier gloves are commonly used for training and sparring.