Black Chickpeas Nutrition: Benefits, Protein, Calories, and Health Value

### Iron

Iron plays an important role in the production of hemoglobin, which helps transport oxygen throughout the body. Including iron-containing foods in a varied diet is important for maintaining adequate iron intake.

Because the iron in plant foods is non-heme iron, eating chickpeas with foods containing vitamin C, such as tomatoes, lemons, oranges, or bell peppers, can help improve iron absorption.

### Magnesium

Black chickpeas contain magnesium, a mineral involved in normal muscle and nerve function as well as many other processes in the body.

### Potassium