Best Trainers for Diabetics in the UK: A Guide to Comfortable Footwear

How to Break In New Trainers Safely

New footwear should be introduced gradually, particularly if you have reduced sensation in your feet.

UK NHS guidance recommends wearing new footwear around the house for short periods and then checking the feet for redness or rubbing.

A simple approach is:

Wear → remove → inspect → adjust.

If you find persistent redness, a blister, pressure mark, or area of irritation, don't continue wearing the shoes as though they simply need more time to break in.

Don't Forget Daily Foot Checks

Choosing suitable trainers is only one part of diabetic foot care.

Check your feet every day for:

• Blisters
• Cuts
• Redness
• Swelling
• Bruising
• Sores
• Changes in skin colour
• Areas of unusual pressure

Also inspect the inside of your trainers before putting them on. Small stones, rough seams, damaged linings, or other objects can create pressure or injury without you noticing.

Wear clean, correctly fitting socks and avoid thick seams or tight elasticated tops that can create additional pressure.