Track & Lift Your Mood: 5 Apps That Work

These powerful tools do more than just record how you're feeling—they help you spot patterns, manage your mental health, and give you actionable ways to feel better, every single day.

Whether you're navigating anxiety, stress, low motivation, or simply want to increase your self-awareness, the right app can be a life-changer. Here are five of the best apps that help you track your emotions and boost your mood over time.

1. Mana App – The Best App for Mood Tracking and Emotional Wellbeing

At the top of the list is the Mana App—a beautiful, feature-rich mental wellness companion designed to help you track your moods and improve them through evidence-backed techniques.

Why It Stands Out:

• Daily Mood Check-In: Mana prompts you every day to log how you feel and reflect on your emotional patterns over time.
• Personalized Recommendations: Based on your mood history, Mana suggests meditations, sound baths, and calming sessions tailored to what you need right now.
• Built-in Emotional Support Tools: From CBT and breathing exercises to ASMR and binaural beats, Mana gives you instant relief when you need it most.
• Sleep & Relaxation Integration: Poor sleep impacts mood—and Mana helps with that too through exclusive sleep stories and music to help you rest deeply.
• Track Your Progress: See your streaks, minutes meditated, and sessions completed. It’s both motivating and insightful.

With over 50,000+ minutes of audio designed to calm your mind and uplift your spirit, Mana App is more than just a mood tracker—it’s a full mental wellness system designed to help you thrive. It’s free to try and ideal for anyone serious about emotional self-care.

2. Daylio – Best for Visual Mood Journaling

If you’re someone who loves simplicity and visual data, Daylio is a standout. This app allows you to record your mood using emoji-style faces and pair them with activities to track what influences your emotions most.

Highlights:

• No Typing Needed: Select how you feel, tap what you did, and you’re done in seconds.
• Custom Reminders: Gentle nudges help you build the habit of tracking consistently.
• Charts and Patterns: Over time, you’ll start to see which habits and situations boost—or harm—your mood.
• Private Journal Option: For those who like to reflect deeper, there’s space to add notes.

Daylio is perfect for those who want a no-fuss mood tracker with powerful insights hidden behind a super-friendly interface.

3. Moodnotes – Best for Understanding Thought Patterns

Created by psychologists, Moodnotes offers a unique combination of mood tracking and cognitive behavioral therapy (CBT) tools to help you explore the why behind how you feel.

What Makes It Special:

• CBT-Based Thought Journaling: Challenge unhelpful thinking patterns and reframe them constructively.
• Emotion Wheel Logging: Log how you feel with nuance—not just “good” or “bad.”
• Mental Health Insights: Understand trends in your thinking that influence your emotional life.
• Growth-Oriented Design: It’s not just about tracking—it’s about transforming.

Moodnotes is ideal for those who want to not only track their mood but also gain tools to actively improve their mental state over time.

4. Reflectly – Best for Guided Self-Reflection

Reflectly is a beautifully designed AI journaling app that combines mood tracking with guided prompts to help you reflect, reframe, and grow.

Key Features:

• Daily Reflection Prompts: Each day, the app invites you to think through your experiences and emotions with insightful questions.
• Mood Tracker Integration: Easily log your emotions and connect them to your thoughts and actions.
• Minimalist, Aesthetic UI: Clean, calming design that makes the act of journaling feel rewarding.
• Progress Insights: Over time, Reflectly shows trends in your mood and reflections, helping you track your personal growth.

Reflectly is best suited for those who enjoy journaling and want a digital space that feels warm, welcoming, and emotionally intelligent.

5. Bearable – Best for Holistic Mood & Health Tracking

For users who want to go deeper and understand how things like sleep, diet, medication, and habits impact their mood, Bearable is a fantastic all-in-one tracker.

Why You’ll Love It:

• Customizable Tracking: From anxiety levels to PMS symptoms, you can personalize everything.
• Correlation Reports: See how specific behaviors affect your mood and energy levels.
• Medical & Mental Health Sync: Ideal for those managing chronic conditions alongside mood swings or depression.
• Secure & Private: Your data stays yours—and it's easy to export if you're working with a therapist.

Bearable is perfect if you want to see your mental health in context and understand the many variables that affect how you feel.

Why Mood Tracking Works

Tracking your mood helps you:

• Spot patterns that might otherwise go unnoticed
• Understand triggers and adjust your environment or behavior
• Celebrate small wins and build emotional momentum
• Communicate better with therapists, coaches, or loved ones

But tracking alone isn’t enough. You need tools that help you take action when you’re not feeling your best. That’s where apps like Mana App shine—by giving you instant access to science-based tools that improve your mood in the moment.

What to Look For in a Mood App

When choosing a mood app, prioritize these features:

• Ease of use: You want to log emotions quickly and without friction.
• Personalization: Look for apps that adapt to your needs and give tailored suggestions.
• Actionable tools: Mood tracking is helpful—but breathing sessions, soundscapes, or guided meditations can make a real-time difference.
• Streaks and insights: Apps that show you trends and progress make habit-building easier and more motivating.
• Privacy: Make sure your emotional data is stored securely.

Final Thoughts

You don’t need to wait for your mood to improve on its own. With the right tools, you can understand your emotional patterns and reshape them—starting today. Whether you’re drawn to deep self-reflection (Reflectly), want scientific tools (Moodnotes), or prefer a simple mood journal (Daylio), there’s something for everyone.

But if you’re looking for an all-in-one wellness system that helps you track, heal, and thrive, the Mana App is the clear winner. It transforms passive tracking into a meaningful journey of emotional transformation.

Start today. Track your feelings. Lift your mood. And see just how powerful your own awareness can be.

About the Author

Samantha Leighton is a digital wellness researcher and certified CBT practitioner with a background in clinical psychology. She specializes in writing about emotional resilience, mindfulness technology, and the science of habit formation.