Setting healthy boundaries is essential for maintaining self-respect, reducing stress, and fostering healthy relationships. It empowers individuals to protect their energy and mental peace.

Journaling is a reflective tool that encourages emotional release, self-awareness, and clarity. Writing down thoughts and experiences helps manage anxiety, process emotions, and strengthen mental resilience.

Art therapy allows individuals to express emotions creatively, especially when words are hard to find. It helps reduce anxiety, build self-awareness, and promote healing through self-expression.