With an active lifestyle in Auckland, there’s always something to do --walk along scenic trails, jog on beautiful beaches or talk a leisurely stroll in the evening. But nothing makes executing that latter plants harder than knee pain and twisted ankles, which quickly put a lot of major and everyday activities on hold as even the simplest couple of steps become an uphill climb. That’s where professional physiotherapy can make all the difference.
Knee Pain? Seek the help of Physiotherapy in Auckland
One of the most frequent complaints that brings people to physiotherapy is knee pain. It may result from problems in the ligaments, cartilage, or soft tissues surrounding the knee, ED such as tendinitis, stretching of the tendon, or and bursitis, or dislocation or inflammation of specific structures of the knee. Regardless of the reason, untreated knee pain can destroy mobility and have a significant impact on your quality of life.
At Prana Physiotherapy, we are experts in offering Physiotherapy for Knee Pain in Auckland including specialized care to help you get well and strong again. Our physiotherapists will complete a detailed assessment to establish the source of your symptoms. We provide a mix of hands on treatment including manual therapy and exercise prescription and advanced treatments including dry needling or taping to help decrease your pain and improve your function.
The aim of knee physiotherapy is to not just cure a pain but also to reestablish stability and avert any future injuries. We walk you through personalized exercise routines designed to strengthen the muscles surrounding the knee, increase flexibility and re-train the movement patterns. Whether your knee discomfort comes from an athletic injury or the slow erosion caused by wear and tear over time, our goal is the enable you to return to your most cherished activities as safely and quickly as possible.
ANKLE INJURIES IN AUCKLAND PT for Ankle Injuries.
Sprains of the ankle are all too common, whether you're an athlete who plays the sport and rolls an ankle on the field, a weekend warrior who goes for a run and rolls an ankle on a trail, or just someone who misses a step on fractured concrete. Ongoing problems with sprained ankles, Achilles tendon injuries and chronic ankle instability can result in long term pain and swelling if not correctly treated.
Our Auckland PT for Ankle Injuries is about providing complete rehab to aid you in your recovery. First, we assist in pain and swelling relief utilizing some gentle manual methods, taping and modalities such as ice or ultrasound. After the initial pain calms down our physiotherapists construct a gradual progression rehabilitation program that is focused on strengthening your balance, strength and proprioception (how your body senses the position of your joint).
Prevention of re-injury is a very important component of ankle rehabilitation. Too many people go back to activity too early, with chronic issues and recurrent sprains the result. At Prana Physiotherapy, we make sure you’re 100% prepared to return to running and sports or even function without restrictions using functional testing and movement analysis. We also offer coaching and tips on the correct footwear, taping method and exercises that you can continue at home to improve ankle support.
Why to choose Prana Physiotherapy, Auckland?
At Prana we have a team equipped with strong clinical and patient service skills. 4We realize that everyone’s recovery is different and want to do everything in our power for you to feel strong and confident on your journey to recovery. State of the art equipment, hands-on treatment, and evidence-based management we are a well known choice for Physiotherapy for Knee Pain in Auckland and PT for Ankle Injuries in Auckland.
Don’t let pain hold you back. Whether you have a sore knee or are bouncing back after an ankle injury, Prana Physiotherapy is here to restore your movement and keep you feeling strong. Let’s schedule an appointment now and get started on the road to a pain free, active life!
David Miller is the author of this Article: To know more about Physiotherapist Near Me please visit the website.