Ever felt like you're just moving through life without actually living it?
You wake up, do what you’re "supposed" to do, check all the boxes—yet something still feels... off. That feeling right there—that restlessness—is often a sign that you’ve become disconnected from yourself.
That’s where the journey of self-awareness begins.
As a certified life coach online, I’ve worked with so many people who felt stuck in a loop they didn’t even realize they were repeating. They weren’t lazy. They weren’t lost. They just didn’t know how to look inward.
Self-awareness is way more than just knowing your name or what makes you mad. It’s being able to pause and ask:
It’s the foundation of every single breakthrough. And trust me—no one gets lasting transformation without it.
Whether you’re working with a personal development coach or just starting to journal your feelings, the point is to begin.
"You can't change what you're not aware of."
I’ve seen this time and time again in my work at Raymone Poole. People come in thinking they need to "fix" something, but really—they just need to learn how to see themselves more clearly.
No fancy steps here. No fluff. Just real tools that work:
1. Journaling — No filters. No judgment. Write whatever comes to mind. Even if it’s messy. Ask yourself:
2. Slow down. We miss a lot by moving too fast. Try 10 minutes of silence. Just sit with your thoughts. Let them come up without trying to fix anything.
3. Ask people you trust. Yeah, it can sting a little. But hearing how others experience you? That’s gold for growth. A good self development coach will always help you balance internal and external self-awareness.
4. Take a test—why not? Try the Enneagram or CliftonStrengths. These aren’t magic answers, but they can reveal patterns in how you think and relate to others.
5. Work with a coach. A great personal development life coach doesn’t tell you who to be. They help you see who you already are—beneath the noise, the pressure, and the past.
I do this often with my clients at Raymone Poole, guiding them to dig into their why. And wow, when the lightbulb comes on—it’s a beautiful thing.
Let’s be real: looking at yourself isn’t always comfortable.
It might mean facing the fact that you’re chasing goals that aren’t yours. Or that you’re in a relationship that no longer serves your growth. Or maybe that you’ve been hiding your voice to keep the peace.
But self-awareness brings choices. And choices bring freedom.
One of my clients—working with me as their personality development coach—realized she’d been trying to please everyone except herself. When she finally saw it for what it was? She quit the job, started her own business, and told me she finally felt alive.
It wasn’t about changing who she was. It was about returning to who she had always been.
You don’t need to have it all figured out. You just need to get curious.
Ask:
Self-awareness doesn’t mean being perfect—it means being honest.
At Raymone Poole, I always say: clarity before change. You can’t leap forward until you know where you stand.
If you’re ready to stop spinning your wheels and finally move with direction, maybe it’s time to talk to an online life coach who can help you tune into what matters most—you.
This journey isn’t easy, but it’s yours. And I promise, no matter where you are in life—it’s never too late to turn inward and begin again.
— Raymone Poole Website: https://raymonepoolecoachingandconsulting.com
Number: +14043549397