Best Golf Shoes for Plantar Fasciitis: Comfort, Support & All‑Day Performance

Plantar fasciitis can turn a relaxing round of golf into a painful ordeal. The good news? The right golf shoes can make a huge difference by providing the support, cushioning, and stability your feet need to stay comfortable from the first tee to the 18th green.

In this guide, we’ll walk through what makes the best golf shoes for plantar fasciitis, what features to prioritise, and how to pick shoes that help you play your best — pain‑free.

Why Plantar Fasciitis Needs Special Golf Shoes

Plantar fasciitis occurs when the thick band of tissue beneath the foot (the plantar fascia) becomes irritated and inflamed. Symptoms often include:

• Heel pain, especially first thing in the morning
• Sharp discomfort after standing or walking
• Pain that worsens over the course of a golf round

Golf involves a lot of standing, walking, changes in direction, and weight shifts, so footwear with poor support or minimal cushioning can worsen symptoms.

The best golf shoes for plantar fasciitis offer:

• Arch support to reduce strain on the plantar fascia
• Cushioning to absorb impact during steps and swings
• Stability to support balance during your swing
• Comfortable fit for long walks (or cart rides!)

Key Features to Look for

⛳ 1. Strong Arch Support

Look for shoes that help maintain your foot’s natural arch — especially if you overpronate or have low arches. A stable midfoot reduces stress on the fascia.

☁️ 2. Cushioned Midsole

Extra foam or advanced cushioning absorbs shock from continuous walking over uneven turf, reducing fatigue and heel pain.

🐾 3. Stable Outsole

A golf shoe should keep your foot secure during the swing and walking. Stability helps reduce compensations that could aggravate plantar discomfort.

🦶 4. Removable Insoles

Removable insoles let you fit custom orthotics — especially useful if you’ve had success with them in regular shoes.

🌦️ 5. Traction with Comfort

Good traction doesn’t have to be harsh — look for gripped outsoles that help you stay planted without adding stiffness underfoot.

Best Styles for Plantar Fasciitis

Golf shoes come in three main styles, each with pros and cons for plantar fasciitis:

🥾 Spiked Golf Shoes

✔ Excellent traction ✔ Great stability on hilly courses ❌ Can feel stiff if not well‑cushioned

Choose spiked options with plush midsoles and flexible forefoot zones.

👟 Spikeless Golf Shoes

✔ More flexible and comfortable for walking ✔ Often look like athletic trainers ❌ Slightly less grip in wet conditions

Spikeless models often deliver the most walking comfort, which many plantar fasciitis sufferers prefer.

🚶 Hybrid Comfort Golf Shoes

✔ Combination of support and flexibility ✔ Great for all‑day wear ❌ Might be pricier

Look for hybrids with structured support and generous cushioning.

Who Needs These Shoes Most?

The best golf shoes for plantar fasciitis are ideal if you:

• Feel heel pain during or after rounds
• Experience morning stiffness that returns while walking
• Need better foot support without giving up performance
• Walk long distances on the course
• Want to prevent pain before it starts

How to Choose the Right Pair

📏 Measure Your Feet

Feet swell during the day — measure later to ensure the best fit.

🧦 Try with Golf Socks

Always test shoes with the socks you’ll actually wear on the course.

🚶 Walk Before You Buy

Many stores let you stroll around — check for immediate comfort and support.

🦶 Consider Your Gait

If you overpronate (feet roll inward), look for shoes with motion control features.

Final Thoughts

Plantar fasciitis shouldn’t keep you off the course. The best golf shoes for plantar fasciitis combine supportive arches, plush cushioning, stable platform, and a comfortable fit to help you enjoy golf pain‑free.

Whether you prefer spiked precision, spikeless flexibility, or an all‑around hybrid, choosing the right shoe will help protect your feet — and your game.