Backaches, swollen ankles, poor sleep, and mood swings are common complaints. These symptoms can make day-to-day life uncomfortable.
At Edmonton Massage and Bodywork, we believe that expecting mothers deserve relief and care throughout this journey. One safe and supportive option is pregnancy massage. It is not just about relaxation. It can also offer real health benefits to both mom and baby.
Massage during pregnancy is specially tailored to support the changing needs of a pregnant body. Therapists use gentle techniques to help reduce swelling, improve circulation, and release tension. At Edmonton Massage and Bodywork, all our registered massage therapists are trained in prenatal care. We focus on safety and comfort in every session. From the massage table setup to pressure points used, everything is adjusted for your well-being.
Unlike regular massages, a pregnancy massage in Edmonton follows specific guidelines. For example, you will be positioned carefully to avoid putting pressure on your abdomen. Pillows and bolsters are used to help you feel secure. Therapists avoid certain areas of the body that could cause discomfort. This careful attention ensures that your body gets the support it needs, without risk.
One of the most noticeable benefits is relief from back and joint pain. As your baby grows, your center of gravity shifts. This change can strain muscles and joints. A well-timed massage can relax these areas and make movement easier. Regular sessions may also help with posture and reduce muscle spasms. Many women also report improved sleep after their treatments.
Another benefit of pregnancy massage is reduced swelling. As blood volume increases during pregnancy, the body may retain more fluid. This causes puffiness in the hands, feet, and legs. Massage helps stimulate soft tissues and improves the flow of both blood and lymph. This can reduce discomfort and help you feel more like yourself again.
Pregnancy is not just a physical journey. It can be an emotional roller coaster. Hormone changes and stress can make you feel overwhelmed. A calming environment and the human touch of a skilled therapist can be a powerful stress reliever. Studies show that prenatal massage can lower cortisol levels and increase serotonin and dopamine. These are your feel-good hormones.
At Edmonton Massage and Bodywork, our clinic space is designed to make you feel welcome and at peace. We respect and celebrate all forms of identity and lived experience. Our team creates a space where you can relax completely. This is not just a massage session. It is your time to recharge mentally and emotionally.
The best time to begin massage therapy is after the first trimester. While every pregnancy is different, most mothers benefit from regular sessions throughout the second and third trimesters. If you are experiencing high levels of fatigue or discomfort, it may be a good idea to talk to your doctor and consider starting sooner.
For those considering pregnancy massage, we recommend choosing a therapist with prenatal training. Edmonton Massage and Bodywork offers sessions with therapists who understand the unique needs of expecting mothers. We make it easy to book online or speak with our front desk staff for guidance.
Pregnancy massage is more than a luxury. It is a practical, natural way to support your body and mind during a time of major change. From relieving pain to improving mood and sleep, the benefits are clear. Choosing a clinic that understands and respects your experience makes all the difference.
At Edmonton Massage and Bodywork, we are proud to be an inclusive and supportive space for every individual. We are committed to safe and thoughtful care that meets you where you are. Whether you are a first-time mom or welcoming your third child, our team is here to help you feel your best.
Let us be a part of your pregnancy journey. Book your pregnancy massage or sports massage in Edmonton today and experience the care you deserve.