200 hour yoga teacher training in rishikesh

A lot of people are taking the 200 hrs yoga teacher training in rishikesh, but is it for you? Many of you may get attracted to the course, but you may not be ready yet. There are a few common doubts that may be bothering you. You may be someone who has just started practicing yoga. Then there are people who are not fit. Then there will be others among you, who want to learn authentic yoga, but do not want to teach. If you fit in anywhere in the above categories, this is for you. 

Let us decode, if the 200 yoga teacher training India is the right course for you. 

TABLE OF CONTENT'S

Is The 200 Yoga Teacher Training India For Beginners? 

Most yoga enthusiasts think that the 200 yoga teacher training India is for intermediates and advanced practitioners. And that you need to be very flexible and agile. However, it is not entirely true. You will find a variety of courses in the market, and some will be different in content. However, the best courses are for beginners. Enrolling for one such TTC is the easiest and fastest way to become an intermediate and advanced yoga practitioner. 

There will be people who love to do yoga, but have some sort of chronic illness. So, most would think that, it is off limits for them. But, yoga is just perfect for such people. There is no rush in yoga, as you are not competing against anyone or anything. So, the gist is that you can do the course, even if you are ill or recuperating from one. It is your way to good health. In the first week, you might be challenged a bit. But, everything will be fine by the end of it. 

Do You Need To Have A Gymnast-like Fitness?

The reality is, that you do not need to have gymnast-like fitness. If you want to become a great yoga teacher or a good self-yogi, then you can become so, without flexibility. You will become flexible when you start practicing yoga. Yoga is not just about contortions and inversions. And neither is it about arm balances. You are supposed to feel the posture, and allow the effects to reach into the deepest tissues of the body. As a part of the 200 hrs yoga teacher training in rishikesh, you will learn deepening postures to become flexible. 

Additionally, you do not need to be a master contortionist to become a good yoga teacher. Alignments are more important. Everybody has a different sweet spot or alignment. So, you do not have to see others and feel down. You should never judge yoga practices, on the basis of flexibility. Yoga is more about understanding, how you feel about every posture and how your mind reacts to it. If you feel happy and content, after a session of yoga, then that is the greatest reward of all. 

Essentials Of The Training Syllabus – 200 Hrs Yoga Teacher Training 

So, now that you know that anybody can do the training, you must be wondering what all it offers. This is a simple course although you will gain a whole world of knowledge. There are a few very essential topics that every school will cover. 

• Anatomy – Without a clear understanding of human anatomy, you cannot study or teach yoga. Whether you are learning to be a teacher, or otherwise, it is essential to know where the organs are located, where the muscle groups are, and so on. This will also help you correct postures, without hurting any part of the body. Adaptation of yoga poses is also an important part of the subject. 
• Sequencing – You should learn how to arrange the yoga postures, one after the other. Warm ups are absolutely necessary and you are not doing it, and starting yoga poses all of a sudden, you can be prone to injuries. Constructing safe practices for the yoga class is an important attribute for any yoga teacher. 
• Meditation – You will understand clearly, once you enrol for the course, that yoga is not limited to the physical postures or asanas. Meditation and breathing techniques are an important part of the practice as well. In forms such as Ashtanga Vinyasa, your breath assumes a lot of importance. Moreover, your gaze is also important. So, you could be just sitting in a posture, and breathing and meditating, to be considered yoga. 
• Yoga Philosophy – This is also very important in the realm of yoga. You cannot delve deep into authentic yoga, without having the knowledge of the background. If you have plans to teach yoga, then you must know how it all started. Without this knowledge, your education will not be convincing enough. 

Conclusion 

Thus, you can choose the 200 hrs yoga teacher training in rishikesh, if you want to practice authentic yoga. Teaching comes next, and if you want to be one, this is the right direction. Joining a good yoga school in Rishikesh, will ensure that you get the best knowledge and the proper certification as well. So, choose the yoga course and the school wisely. 

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